While reading motivational quotes about health and fitness is enjoyable, reading alone won’t improve your health or fitness. Setting fitness goals requires a significant time and energy commitment, from a demanding workout to a strict diet.
Some actors work out purely for the sake of looking in fantastic form in movies, while others just do it for fun.
Bollywood actors put a lot of effort into their training in order to succeed in the industry. We all enjoy it when our favourite characters decide to take off their shirts and reveal their six-pack abs!
Bollywood’s greatest physique is both competitive and unexpected at the same time! Here we have listed the top 10 actors who will make you want a ripped and muscular body.
1- Tiger Shroff
Due to his martial arts and gymnastics expertise, Tiger can move with agility and precision despite having functional muscles. He worked only on building upper body strength to produce explosive power, which resulted in a well-developed upper body.
With a push/pull split three times per week and skill-based training (martial arts and gymnastics talent) twice per week, a similar physique can be achieved.
2- Vidyut Jammwal
In Vidyut Jamwal’s workouts, gymnastics and martial arts are combined. This workout video is enough to tell that he is real action hero in B-Town.
Since he was 3 years old, he has been learning the Indian martial technique known as kalaripayattu. He eats six tiny meals throughout the day and does not adhere to any sort of diet.
Every day from 6 am to 11 am and 5 pm to 9 pm, Vidyut Jamwal works out. He only takes a break on days when he feels like his body needs a break. 5 days of martial arts training and 2 days of weight training are often part of Vidyut Jamwal’s fitness routine. Vidyut only visits the gym for strength training and doesn’t spend much time there.
3- John Abraham
John consumes a lot of protein-rich food and has a large breakfast. His balanced diet, which includes equal amounts of vegetarian and non-vegetarian meals, is the key to his lean physique.
For maximal bodybuilding, John likes to focus on two different body areas each day: one major muscle group and one smaller muscle group. Toe to head, John is a muscleman:
4- Salman Khan
Salman started the habit while he was a teenage swimmer competing at the national level, and he says he does cardio every day, without fail.The superstar works out for an hour in the morning before engaging in weight training.
The actor also engages in two-hour trekking sessions and long distance walking on his fields. Salman focuses on volume sets, which entails performing 10–12 different variations of each exercise for five sets and 20 reps.
5- Hrithik Roshan
The 42-year-old actor is a true fitness freak who, no matter what, never skips a training session. He also places equal attention on his nutrition because he is adamant about eating well to keep in shape.
He is a true role model for aspiring bodybuilders who want to emulate their favourite B-town celebrity by adopting his programme.
6- Shah Rukh Khan
Shah Rukh Khan is one of the most celebrated Indian stars, gives his 100 percent in any kind of role either it’s romantic, action or comedy. After ruling for last three decades, SRK to make a comeback with different avatar as he shared looks from his upcoming movies Pathaan and Jawan.
At the age of 56, SRK maintains six-pack abs, he never built a muscular body but loved more for leaner one.
7- Aamir Khan
Aamir’s dramatic physical shift has been noticed by his fans. He is an illustration of getting fat to fit. He stated that the period was particularly challenging for him. He used to work out for 7-8 hours every day. He used to hike up mountains for three to four hours every day. He used to eat lunch at noon. then two hours of downtime after that.
He used to work out at the gym for an hour. Spend an hour in the pool doing cardio after that. Following that, he would walk for two hours before playing tennis or cycling for two hours.
8- Sonu Sood
Sonu Sood describes himself as an extreme fitness fanatic. Every day, he goes to the gym and works out for two hours. He keeps altering his exercises every week. Cardio workouts take up 20 minutes of Sonu Sood’s fitness programme.
He stretches to help the body calm down and continues with 20 minutes of abs exercise. He simply raises the number of sets while preferring to work with light weights.
9- Ranveer Singh
Ranveer’s philosophy is to maintain good health, not to get in shape. He doesn’t skip workouts and enjoys working hard.
Ranveer claimed in an interview that star Hrithik Roshan serves as his fitness inspiration. Ranveer was motivated to exercise to get a physique similar to Hrithik’s after witnessing his toned body.
10- Varun Dhawan
Varun is a devoted follower of Sylvester Stallone. Varun always had the inspiration to lift the dumbbells credit goes to his idol, a star with one of the best bodies in Hollywood.
Varun’s body, however, differs significantly from Stallone’s in one important way: Varun is exceedingly slender and flexible. Each person defines fitness, health, and the human body differently, and Varun has some unique ideas about what constitutes fitness.