Many of us now turn to yoga as part of our regular exercise routines because we think it’s a fantastic approach to improve our health and fitness. It is a traditional activity that not only helps to calm the body down but also the mind.
It is no secret that Bollywood celebrities enjoy yoga, and their social media posts are evidence of this. On June 21, 2022, devotees all around the world will commemorate the annual International Yoga Day. Here’s a look at some famous people who swear by it to keep healthy and active before this day.
Shilpa Shetty
Everyone knows Shilpa Shetty’s craze for Yoga. She has been doing this for a while and has mastered practically all asanas to this point. Shilpa explained in the video that she begins her practise with the one-legged chair pose Eka pada Utkatasana before moving on to Anjaneyasana (low lunge).
Everyone was urged to accept the “Surya Namaskar” challenge by Shila Shetty. The actress shared a video wishing everyone Happy Yoga Day.
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Rakulpreet Singh
Rakul and Anshuka, Rakul’s yoga guru met together for a fun Q&A session during which Rakul shared her favourite yoga poses and breathing exercises. The actor also talked about her relationship with yoga and gave advice to her fans on how to start practising today. Discover the advantages of Rakul’s two favourite asanas by watching the videos that follow.
Rakul shared her favourite yoga poses and breathing exercises. The actor also talked about what yoga means to her. Watch Rakul’s videos to learn more about the advantages of her two favourite asanas.
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Malaika Arora
Malaika Arora is a health and fitness enthusiast who never skips a workout. She frequently uses Instagram to encourage her followers to work out because she enjoys yoga. She even posts videos of herself performing challenging asanas on social media, and she owns a yoga studio.
She performed a variation of Setu Bandhasana in this position, which strengthens the core, affects the legs and upper body, and increases energy.
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Dia Mirza
Dia Mirza not only promotes sustainable living but also practises yoga frequently to preserve overall wellness. Dia is an advocate. She practises yoga and meditation to bring the body and the mind into harmony and find peace among the hectic bustle of daily life.
This yoga day Dia shared a picture of her meditation saying that nothing else can be compared to meditation for bringing balance. Life improves in every manner by nature and yoga.
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Neha Dhupia
Neha shared two images of herself and her father, Pradip Dhupia, on her Instagram page. The post features a father-daughter yoga practice of Shirshasana, or Headstand.
Neha says that she got it from her father’s everyday practising.
The first photograph had Neha’s father performing an asan.
Neha performed the asana flawlessly in the second pic, wearing a black tank top and exercise tights.
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Alaya Furniturewala
On International Yoga Day, Pooja Bedi’s daughter Alaya F spoke about her yoga journey. She added that during the initial lockdown, she came across a few yoga videos on Instagram and decided to give it a try. But she didn’t start seriously practising yoga until the second lockdown.
It has progressively grown to play a significant role in her life. When she started it, she didn’t believe that she fully appreciated how beautiful and advantageous it would be or how much it would improve her life.
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Karisma Kapoor
Both Karisma and Kareena Kapoor, sisters, support yoga. And with that, Karisma uploaded a photo on this year’s International Yoga Day, 2022, in which she amazes viewers with her mobility and flexibility while performing yoga poses.
Karisma penned her beliefs about yoga. She wrote that, like music, yoga is the body’s rhythm, the mind’s melody, and the soul’s harmony.Cheers to Yoga Day, everyone!
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Soha Ali Khan
As she warms up for her yoga practice, Soha Ali Khan posted a video on her Instagram account on this day.
While sporting a floral green-yellow yoga outfit, a sleek hair bun, and minimum makeup, Soha wrote that everyone must stay calm and practice Yoga.
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Bipasha Basu
The actress Bipasha Basu always remains in the limelight for her incredible physical health. She frequently displays her toned figure. Bipasha practises yoga and other workouts in the mornings to keep herself in shape. She encourages others to maintain their fitness. Her own DVD was also recently released. Bipasha constantly modifies her everyday workouts.
Bipasha Basu is currently completely in love with her physique and with herself. The diva posted a video to commemorate the day while engaging in yoga, with the message, Take care of yourself and fall in love with it.
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Nargis Fakhri
Yoga is Nargis Fakhri’s addiction. She revealed that she had tried yoga when she was in Manhattan a year earlier and had received a gift of a free pass for a monthly yoga class. She fell in love with several types of yoga instantaneously, she claimed.
Nargis Fakhri maintains her composure online. She posted a photo of herself in a yoga pose that almost makes her appear dreamlike.
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