We are accustomed to seeing the flat stomachs and virtually fat-free bodies of our favourite Bollywood stars. While chomping on a bag of doritos, we frequently worship them and think to ourselves, “I wish I had a physique like her/him.”
Do we ever consider how they appeared earlier? Did they always have this level of upkeep, or did it just happen because they wanted it to?
Here is a list of a few Famous Bollywood celebrities whose incredible weight reduction transformations inspired us:
Adnan Sami
By going from 220 kg to 75 kg in just 16 months, Pakistani musician Adnan Sami, who has contributed successful songs to Bollywood, motivated his followers. The singer of “Tera Chera” exercised frequently to get in shape.
He explained his diet, which was rich in fibre, proteins, and other nutrients. He added that he has reduced his consumption of junk food and calories. He joined the gym on his instructor’s instructions after he lost 40 kg.
Now a days, 50 years old singer-musician is in limelight for his looks, holidaying with wife and daughter and his charm looks like a half oh his age.
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Ganesh Acharya
Gopi, from the film Any Body Can Dance, is also included. A well-known Bollywood choreographer, Ganesh Acharya is well recognised for his work on the movies Singham and Bodyguard.
Acharya shocked everyone by stating that he reduced 98 kg by simply adhering to a regular schedule in which he only eats from 12 pm to 8 pm and nothing else.
Fardeen Khan
Fardeen who had stayed away from films for a quite long time now again came in limelight for looking fit. Fardeen shared that he lost 18 kg in six months. Fardeen in an interview with Times of India revealed that he was 98 kg and a nutritional book inspired him. He also said that he gave up on smoking and alcoholic drinks and exercised regularly to get back in shape.
Fardeen returns to films after a decade:
— Fardeen Feroz Khan (@FardeenFKhan) May 27, 2022
Zareen Khan
Zareen Khan, an actress also known as Zarine Khan, is best known for her part in the 2010 Hindi film Hate Story 3: Veer. She also frequently appears in Tamil and Telugu films.
In an interview, Zareen Khan discusses how when she first entered the Bollywood profession, she was body shamed because she weighed almost 100 kg. She is now down to 57kg owing to her diet, exercise, and yoga.
Shehnaaz Kaur Gill
During the lockdown, Shehnaaz Kaur Gill of Bigg Boss 13 fame shed 12 kg in 6 months and credited her rigorous diet. The singer/model says that she eats little throughout the day. She claims that eating in moderation keeps her metabolism rate high, which is beneficial for weight loss.
Arjun Kapoor
The 2 States actor, Arjun Kapoor says it took him three years to shed 50 kg. Kapoor worked hard enough to get fit and look what he looks now, unlike other Bollywood stars who were always toned and large-framed.
He shared that he goes to the gym 5 days a week for an hour-long workout that consists of planks, skipping, pushups,weightlifting,and running on the treadmill. With exercise he also takes a balanced diet.
